LA CENA vs BLACK BEANS
Nutrition comparison per 100 g serving
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LA CENA wins in 5 out of 10 nutrient categories
LA CENA: 5
vs
BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | LA CENA | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 167 cal | |
| Protein | 23.5 g | 22.2 g | |
| Carbs | 60.8 g | 63.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.5 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | LA CENA | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 167 MG | |
| Iron, Fe | 8.8 MG | 7.5 MG | |
| Sodium, Na | 10 MG | 69 MG |