LA CASCADA vs YASMINE
Nutrition comparison per 100 g serving
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YASMINE wins in 5 out of 10 nutrient categories
LA CASCADA: 4
vs
YASMINE: 5
(1 ties)
Overview
| Nutrient | LA CASCADA | YASMINE | Winner |
|---|---|---|---|
| Calories | 226 cal | 190 cal | |
| Protein | 6.5 g | 7.2 g | |
| Carbs | 19.4 g | 20.3 g | |
| Fat | 14.5 g | 9.7 g | |
| Fiber | 3.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CASCADA | YASMINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | LA CASCADA | YASMINE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 355 MG | 649 MG |