LA CASCADA vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
LA CASCADA: 3
vs
HUMMUS: 6
(1 ties)
Overview
| Nutrient | LA CASCADA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 226 cal | 180 cal | |
| Protein | 6.5 g | 8 g | |
| Carbs | 19.4 g | 22 g | |
| Fat | 14.5 g | 8 g | |
| Fiber | 3.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CASCADA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | LA CASCADA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 355 MG | 500 MG |