LA BREA FRENCH 1/2 LOAF vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LA BREA FRENCH 1/2 LOAF wins in 5 out of 11 nutrient categories
LA BREA FRENCH 1/2 LOAF: 5
vs
PLAIN ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | LA BREA FRENCH 1/2 LOAF | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 211 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 52.6 g | 42.1 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BREA FRENCH 1/2 LOAF | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA BREA FRENCH 1/2 LOAF | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 614 MG | 193 MG |