LA BREA BAKERY vs WHOLE WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SANDWICH BUNS wins in 6 out of 11 nutrient categories
LA BREA BAKERY: 3
vs
WHOLE WHEAT SANDWICH BUNS: 6
(2 ties)
Overview
| Nutrient | LA BREA BAKERY | WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 243 cal | |
| Protein | 9.4 g | 12.2 g | |
| Carbs | 55.3 g | 44.6 g | |
| Fat | 1.8 g | 3.4 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BREA BAKERY | WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA BREA BAKERY | WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 553 MG | 324 MG |