LA BREA BAKERY vs CORN DUSTED KAISER SANDWICH BUNS
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER SANDWICH BUNS wins in 8 out of 16 nutrient categories
LA BREA BAKERY: 4
vs
CORN DUSTED KAISER SANDWICH BUNS: 8
(4 ties)
Overview
| Nutrient | LA BREA BAKERY | CORN DUSTED KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 52.6 g | 45 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BREA BAKERY | CORN DUSTED KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA BREA BAKERY | CORN DUSTED KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 474 MG | 450 MG |