LA BREA BAKERY vs ESSENTIAL BAKING
Nutrition comparison per 100 g serving
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ESSENTIAL BAKING wins in 5 out of 10 nutrient categories
LA BREA BAKERY: 3
vs
ESSENTIAL BAKING: 5
(2 ties)
Overview
| Nutrient | LA BREA BAKERY | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calories | 316 cal | 260 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 52.6 g | 40 g | |
| Fat | 7.0 g | 7 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BREA BAKERY | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA BREA BAKERY | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 509 MG | 400 MG |