L & W vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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L & W wins in 7 out of 10 nutrient categories
L & W: 7
vs
WHOLE KERNEL SWEET CORN: 1
(2 ties)
Overview
| Nutrient | L & W | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 16 cal | 49 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 1.8 g | 8.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | L & W | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | L & W | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 210 MG | 211 MG |