KW COLLARDS vs YOUNG CORN
Nutrition comparison per 100 g serving
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YOUNG CORN wins in 6 out of 10 nutrient categories
KW COLLARDS: 3
vs
YOUNG CORN: 6
(1 ties)
Overview
| Nutrient | KW COLLARDS | YOUNG CORN | Winner |
|---|---|---|---|
| Calories | 98 cal | 19 cal | |
| Protein | 1.0 g | 1.5 g | |
| Carbs | 4.9 g | 3.1 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KW COLLARDS | YOUNG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0.9 MG |
Minerals
| Mineral | KW COLLARDS | YOUNG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 34 MG | 215 MG |