KW COLLARDS vs WHOLE KERNEL SWEET GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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KW COLLARDS wins in 6 out of 12 nutrient categories
KW COLLARDS: 6
vs
WHOLE KERNEL SWEET GOLD & WHITE CORN: 4
(2 ties)
Overview
| Nutrient | KW COLLARDS | WHOLE KERNEL SWEET GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 98 cal | 48 cal | |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 4.9 g | 10.4 g | |
| Fat | 8.8 g | 0.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KW COLLARDS | WHOLE KERNEL SWEET GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KW COLLARDS | WHOLE KERNEL SWEET GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 34 MG | 256 MG |