-KUNG PAO- TEMPURA CAULIFLOWER BATTERED CAULIFLOWER WITH A KUNG PAO SAUCE vs CHICKEN & VEGETABLE CRISPY GOLDEN SHELL
Nutrition comparison per 100 g serving
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CHICKEN & VEGETABLE CRISPY GOLDEN SHELL wins in 5 out of 10 nutrient categories
-KUNG PAO- TEMPURA CAULIFLOWER BATTERED CAULIFLOWER WITH A KUNG PAO SAUCE: 4
vs
CHICKEN & VEGETABLE CRISPY GOLDEN SHELL: 5
(1 ties)
Overview
| Nutrient | -KUNG PAO- TEMPURA CAULIFLOWER BATTERED CAULIFLOWER WITH A KUNG PAO SAUCE | CHICKEN & VEGETABLE CRISPY GOLDEN SHELL | Winner |
|---|---|---|---|
| Calories | 136 cal | 212 cal | |
| Protein | 3.6 g | 9.4 g | |
| Carbs | 13.6 g | 27.1 g | |
| Fat | 6.4 g | 7.1 g | |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | -KUNG PAO- TEMPURA CAULIFLOWER BATTERED CAULIFLOWER WITH A KUNG PAO SAUCE | CHICKEN & VEGETABLE CRISPY GOLDEN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 127 MG | 188 MG | |
| Sodium, Na | 327 MG | 400 MG |