KUNG PAO SAUCE vs CONDENSED TADKA MASALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KUNG PAO SAUCE: 5
vs
CONDENSED TADKA MASALA: 5
(1 ties)
Overview
| Nutrient | KUNG PAO SAUCE | CONDENSED TADKA MASALA | Winner |
|---|---|---|---|
| Calories | 94 cal | 163 cal | |
| Protein | 6.3 g | 2.3 g | |
| Carbs | 12.5 g | 11.6 g | |
| Fat | 3.1 g | 14.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNG PAO SAUCE | CONDENSED TADKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | KUNG PAO SAUCE | CONDENSED TADKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 1,312 MG | 814 MG |