KUNG PAO CHICKEN vs CORN TAMALE
Nutrition comparison per 100 g serving
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CORN TAMALE wins in 5 out of 10 nutrient categories
KUNG PAO CHICKEN: 4
vs
CORN TAMALE: 5
(1 ties)
Overview
| Nutrient | KUNG PAO CHICKEN | CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 200 cal | 191 cal | |
| Protein | 9.2 g | 1.8 g | |
| Carbs | 16.4 g | 33.6 g | |
| Fat | 10.3 g | 5.5 g | |
| Fiber | 0.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNG PAO CHICKEN | CORN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.7 MG | 19.1 MG |
Minerals
| Mineral | KUNG PAO CHICKEN | CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 626 MG | 73 MG |