Kumquats vs Pomegranate juice
Nutrition comparison per 100 g serving
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Kumquats wins in 16 out of 29 nutrient categories
Kumquats: 16
vs
Pomegranate juice: 10
(3 ties)
Overview
| Nutrient | Kumquats | Pomegranate juice | Winner |
|---|---|---|---|
| Calories | 71 cal | 54 cal | |
| Protein | 1.9 g | 0.2 g | |
| Carbs | 15.9 g | 13.1 g | |
| Fat | 0.9 g | 0.3 g | |
| Fiber | 6.5 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kumquats | Pomegranate juice | Winner |
|---|---|---|---|
| Choline, total | 8.4 MG | 4.8 MG | |
| Folate, total | 17 UG | 24 UG | |
| Niacin | 0.4 MG | 0.2 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 15 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 43.9 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 10.4 UG |
Minerals
| Mineral | Kumquats | Pomegranate juice | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Magnesium, Mg | 20 MG | 7 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 19 MG | 11 MG | |
| Potassium, K | 186 MG | 214 MG | |
| Selenium, Se | 0 UG | 0.3 UG | |
| Sodium, Na | 10 MG | 9 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |