KRUSTEAZ vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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KRUSTEAZ wins in 8 out of 17 nutrient categories
KRUSTEAZ: 8
vs
BUTTERMILK PANCAKES: 6
(3 ties)
Overview
| Nutrient | KRUSTEAZ | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 204 cal | 205 cal | |
| Protein | 4.6 g | 4.3 g | |
| Carbs | 39.8 g | 38.5 g | |
| Fat | 2.3 g | 3.4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRUSTEAZ | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRUSTEAZ | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 268 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 491 MG | 256 MG |