KROGER vs FLOUNDER

Nutrition comparison per 100 g serving

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FLOUNDER wins in 5 out of 11 nutrient categories

KROGER: 4 vs FLOUNDER: 5 (2 ties)

Overview

Nutrient	KROGER	FLOUNDER	Winner
Calories	277 cal	118 cal
Protein	12.9 g	22.4 g
Carbs	26.7 g	0 g
Fat	12.9 g	1.8 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	FLOUNDER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	FLOUNDER
Calcium, Ca	40 MG	24 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	208 MG	459 MG
Sodium, Na	564 MG	141 MG

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