KROGER vs MILLET OAT & FLAX
Nutrition comparison per 100 g serving
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KROGER wins in 8 out of 13 nutrient categories
KROGER: 8
vs
MILLET OAT & FLAX: 3
(2 ties)
Overview
| Nutrient | KROGER | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calories | 186 cal | 180 cal | |
| Protein | 9.3 g | 3.9 g | |
| Carbs | 44.2 g | 29.4 g | |
| Fat | 1.2 g | 5.9 g | |
| Fiber | 9.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 698 MG | 10 MG | |
| Iron, Fe | 1.7 MG | 4.1 MG | |
| Sodium, Na | 488 MG | 46 MG |