KROGER vs CINNAMON RAISIN SWIRL SOFT BAGELS
Nutrition comparison per 100 g serving
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KROGER wins in 9 out of 14 nutrient categories
KROGER: 9
vs
CINNAMON RAISIN SWIRL SOFT BAGELS: 3
(2 ties)
Overview
| Nutrient | KROGER | CINNAMON RAISIN SWIRL SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 186 cal | 255 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 44.2 g | 53.2 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 9.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | CINNAMON RAISIN SWIRL SOFT BAGELS | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | CINNAMON RAISIN SWIRL SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 698 MG | 85 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 488 MG | 266 MG |