KROGER vs BLUEBERRY MINI WAFFLES
Nutrition comparison per 100 g serving
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KROGER wins in 10 out of 18 nutrient categories
KROGER: 10
vs
BLUEBERRY MINI WAFFLES: 5
(3 ties)
Overview
| Nutrient | KROGER | BLUEBERRY MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 281 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 40 g | 41.7 g | |
| Fat | 12.9 g | 10.4 g | |
| Fiber | 1.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | BLUEBERRY MINI WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | BLUEBERRY MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 31 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 614 MG | 479 MG |