KROGER vs SADAF

Nutrition comparison per 100 g serving

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SADAF wins in 5 out of 10 nutrient categories

KROGER: 3 vs SADAF: 5 (2 ties)

Overview

Nutrient	KROGER	SADAF	Winner
Calories	37 cal	60 cal
Protein	2.5 g	5 g
Carbs	3.7 g	10 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	SADAF	Winner
Vitamin C, total ascorbic acid	1.5 MG	19.8 MG

Mineral	KROGER	SADAF
Calcium, Ca	99 MG	20 MG
Iron, Fe	0.9 MG	1.4 MG
Sodium, Na	148 MG	277 MG

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