KROGER vs CAULIFLOWER MULTIGRAIN MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
CAULIFLOWER MULTIGRAIN MEDLEY: 4
(1 ties)
Overview
| Nutrient | KROGER | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 34 cal | 114 cal | |
| Protein | 2.3 g | 2.9 g | |
| Carbs | 4.5 g | 20 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.7 MG | 12.9 MG |
Minerals
| Mineral | KROGER | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 28 MG | 143 MG |