KROGER vs SPROUTED GRANOLA
Nutrition comparison per 100 g serving
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KROGER wins in 10 out of 20 nutrient categories
KROGER: 10
vs
SPROUTED GRANOLA: 8
(2 ties)
Overview
| Nutrient | KROGER | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 432 cal | |
| Protein | 3.9 g | 10.8 g | |
| Carbs | 88.5 g | 70.3 g | |
| Fat | 3.9 g | 12.2 g | |
| Fiber | 3.8 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 22 UG | |
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 17.3 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 405 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 538 MG | 149 MG | |
| Zinc, Zn | 14.4 MG | 1.6 MG |