KROGER vs NATURE BLESSED
Nutrition comparison per 100 g serving
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NATURE BLESSED wins in 7 out of 10 nutrient categories
KROGER: 2
vs
NATURE BLESSED: 7
(1 ties)
Overview
| Nutrient | KROGER | NATURE BLESSED | Winner |
|---|---|---|---|
| Calories | 92 cal | 29 cal | |
| Protein | 4.6 g | 1.2 g | |
| Carbs | 16.1 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | NATURE BLESSED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 31.8 MG |
Minerals
| Mineral | KROGER | NATURE BLESSED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 23 MG | 12 MG |