KROGER vs GARDEN FRESH MEDLEY
Nutrition comparison per 100 g serving
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GARDEN FRESH MEDLEY wins in 5 out of 10 nutrient categories
KROGER: 4
vs
GARDEN FRESH MEDLEY: 5
(1 ties)
Overview
| Nutrient | KROGER | GARDEN FRESH MEDLEY | Winner |
|---|---|---|---|
| Calories | 136 cal | 47 cal | |
| Protein | 3.4 g | 1.2 g | |
| Carbs | 29.6 g | 9.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | GARDEN FRESH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 21.2 MG |
Minerals
| Mineral | KROGER | GARDEN FRESH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 705 MG | 29 MG |