KROGER vs PUBLIX

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

KROGER: 5 vs PUBLIX: 3 (2 ties)

Overview

Nutrient	KROGER	PUBLIX	Winner
Calories	133 cal	25 cal
Protein	7.2 g	1.3 g
Carbs	24.1 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	PUBLIX	Winner
Vitamin C, total ascorbic acid	10.8 MG	4.5 MG

Mineral	KROGER	PUBLIX
Calcium, Ca	48 MG	50 MG
Iron, Fe	1.7 MG	0.9 MG
Sodium, Na	12 MG	6 MG

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