KROGER vs GOYA

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 11 nutrient categories

KROGER: 5 vs GOYA: 3 (3 ties)

Overview

Nutrient	KROGER	GOYA	Winner
Calories	500 cal	467 cal
Protein	10 g	13.3 g
Carbs	63.3 g	70 g
Fat	26.7 g	13.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	GOYA	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Potassium, K	133 MG	0 MG
Sodium, Na	700 MG	367 MG

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