KROGER vs RAISIN
Nutrition comparison per 100 g serving
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RAISIN wins in 10 out of 20 nutrient categories
KROGER: 8
vs
RAISIN: 10
(2 ties)
Overview
Vitamins
| Vitamin | KROGER | RAISIN | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 10.8 MG | |
| Riboflavin | 0.1 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 9.7 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 270 MG | |
| Potassium, K | 327 MG | 351 MG | |
| Sodium, Na | 18 MG | 459 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |