KROGER vs ORIGINAL MULTIGRAIN SPOONFULS CEREAL
Nutrition comparison per 100 g serving
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KROGER wins in 10 out of 20 nutrient categories
KROGER: 10
vs
ORIGINAL MULTIGRAIN SPOONFULS CEREAL: 7
(3 ties)
Overview
| Nutrient | KROGER | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 350 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 81.8 g | 77.5 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 9.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 327 MG | 425 MG | |
| Sodium, Na | 18 MG | 525 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |