KROGER vs SPINACH & CHEESE QUICHE
Nutrition comparison per 100 g serving
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SPINACH & CHEESE QUICHE wins in 5 out of 10 nutrient categories
KROGER: 4
vs
SPINACH & CHEESE QUICHE: 5
(1 ties)
Overview
| Nutrient | KROGER | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 292 cal | 268 cal | |
| Protein | 9.2 g | 7.9 g | |
| Carbs | 19.2 g | 16.5 g | |
| Fat | 20 g | 18.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | KROGER | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 79 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 692 MG | 354 MG |