KROGER vs MINI BAGELS TOPPED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KROGER: 4
vs
MINI BAGELS TOPPED: 4
(2 ties)
Overview
| Nutrient | KROGER | MINI BAGELS TOPPED | Winner |
|---|---|---|---|
| Calories | 292 cal | 216 cal | |
| Protein | 9.2 g | 10.2 g | |
| Carbs | 19.2 g | 31.8 g | |
| Fat | 20 g | 5.1 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | MINI BAGELS TOPPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | MINI BAGELS TOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 68 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 692 MG | 466 MG |