KROGER vs ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFIN SANDWICH wins in 5 out of 10 nutrient categories
KROGER: 3
vs
ENGLISH MUFFIN SANDWICH: 5
(2 ties)
Overview
| Nutrient | KROGER | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 292 cal | 186 cal | |
| Protein | 9.2 g | 11.5 g | |
| Carbs | 19.2 g | 23.9 g | |
| Fat | 20 g | 5.3 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 692 MG | 451 MG |