KROGER vs MASTER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

KROGER: 5 vs MASTER: 3 (2 ties)

Overview

Nutrient	KROGER	MASTER	Winner
Calories	214 cal	179 cal
Protein	23.2 g	10.7 g
Carbs	0 g	3.6 g
Fat	12.5 g	14.3 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	MASTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	MASTER
Calcium, Ca	143 MG	179 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	625 MG	357 MG

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