KROGER vs ISABEL

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 10 nutrient categories

KROGER: 6 vs ISABEL: 1 (3 ties)

Overview

Nutrient	KROGER	ISABEL	Winner
Calories	214 cal	286 cal
Protein	23.2 g	12.5 g
Carbs	0 g	1.8 g
Fat	12.5 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	ISABEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	ISABEL
Calcium, Ca	143 MG	107 MG
Iron, Fe	2.6 MG	12.9 MG
Sodium, Na	625 MG	500 MG

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