KROGER vs CANNED SAURY
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 10 nutrient categories
KROGER: 7
vs
CANNED SAURY: 0
(3 ties)
Overview
| Nutrient | KROGER | CANNED SAURY | Winner |
|---|---|---|---|
| Calories | 214 cal | 280 cal | |
| Protein | 23.2 g | 20 g | |
| Carbs | 0 g | 12 g | |
| Fat | 12.5 g | 17 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | CANNED SAURY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | CANNED SAURY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 625 MG | 510 MG |