KROGER vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE wins in 4 out of 10 nutrient categories
KROGER: 3
vs
FAT FREE COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | KROGER | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 71 cal | |
| Protein | 8.1 g | 10.6 g | |
| Carbs | 4.8 g | 5.3 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 89 MG | 372 MG |