KROGER vs BIRDS EYE

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 4 out of 10 nutrient categories

KROGER: 3 vs BIRDS EYE: 4 (3 ties)

Overview

Nutrient	KROGER	BIRDS EYE	Winner
Calories	37 cal	74 cal
Protein	2.5 g	4.1 g
Carbs	3.7 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	1.5 MG	5 MG

Mineral	KROGER	BIRDS EYE	Winner
Calcium, Ca	99 MG	17 MG
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	148 MG	421 MG

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