KROGER vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 6 out of 10 nutrient categories

KROGER: 2 vs ROLAND: 6 (2 ties)

Overview

Nutrient	KROGER	ROLAND	Winner
Calories	77 cal	64 cal
Protein	0.8 g	0.7 g
Carbs	20 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	ROLAND	Winner
Vitamin C, total ascorbic acid	0.9 MG	15 MG

Mineral	KROGER	ROLAND
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	12 MG	14 MG

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