Know what is on your plate.
KROGER, PURPLE PLUMS WHOLE IN HEAVY SYRUP
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
About KROGER, PURPLE PLUMS WHOLE IN HEAVY SYRUP
Kroger Purple Plums Whole in Heavy Syrup are canned whole plums from the Kroger store brand, packed in a simple syrup of water and high-fructose corn syrup — notably simpler than some other Kroger canned fruit products, using only HFCS as the sweetener with no additional sugar listed. The heavy syrup designation indicates a high concentration of sweetener, resulting in a notably sweet pack that is more caloric than juice or light syrup alternatives. HFCS as the sole sweetener is a straightforward cost-optimization choice.
No major allergens are present: no wheat, dairy, soy, nuts, eggs, or sesame. The product is vegan and gluten-free. The use of HFCS without any additional whole sugar or juice is worth noting for consumers monitoring added sweetener sources.
Nutritionally, these canned plums provide approximately 77 calories per 100 g, with 20 g carbohydrates (largely from the HFCS syrup), 0.8 g protein, zero fat, and 1.5 g fiber from the plum flesh. Draining and rinsing before eating reduces the caloric contribution from the syrup. Whole plums in heavy syrup are used in desserts, compotes, sauce bases for pork and duck, baked goods, and presentations where the plum's deep purple color and sweet-tart flavor are desirable. The whole-fruit format retains the natural appearance and texture of the plum better than halved or sliced varieties.
Ingredients
PLUMS, WATER, HIGH FRUCTOSE CORN SYRUP
Dietary Information
KROGER, PURPLE PLUMS WHOLE IN HEAVY SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, KROGER, PURPLE PLUMS WHOLE IN HEAVY SYRUP gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KROGER, PURPLE PLUMS WHOLE IN HEAVY SYRUP
See how KROGER, PURPLE PLUMS WHOLE IN HEAVY SYRUP compares to other foods in terms of nutrition:
- KROGER, PURPLE PLUMS WHOLE IN HEAVY SYRUP vs Sundia, GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER, RUBY GRAPEFRUIT
- KROGER, PURPLE PLUMS WHOLE IN HEAVY SYRUP vs Sundia, YELLOW CLING PEACH CHUNKS IN EXTRA LIGHT SYRUP, PERFECT PEACH
- KROGER, PURPLE PLUMS WHOLE IN HEAVY SYRUP vs American Roland Food, ROLAND, FANCY WHOLE MANDARIN ORANGES
- KROGER, PURPLE PLUMS WHOLE IN HEAVY SYRUP vs Kroger, RED TART PITTED CHERRIES IN WATER, RED TART
More in Canned Fruit
Browse all foods in the Canned Fruit category to compare nutrition facts and find the best options for your diet.