KROGER vs TOPS

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 11 nutrient categories

KROGER: 5 vs TOPS: 3 (3 ties)

Overview

Nutrient	KROGER	TOPS	Winner
Calories	381 cal	335 cal
Protein	9.5 g	2.5 g
Carbs	81.0 g	47.5 g
Fat	0 g	15 g
Fiber	4.8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	TOPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	0 MG
Potassium, K	119 MG	0 MG
Sodium, Na	1,000 MG	190 MG

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