KROGER vs FIBER ONE

Nutrition comparison per 100 g serving

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FIBER ONE wins in 7 out of 13 nutrient categories

KROGER: 3 vs FIBER ONE: 7 (3 ties)

Overview

Nutrient	KROGER	FIBER ONE	Winner
Calories	266 cal	232 cal
Protein	8.5 g	10.7 g
Carbs	55.3 g	48.2 g
Fat	1.6 g	2.7 g
Fiber	2.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	FIBER ONE	Winner
Niacin	4.3 MG	3.6 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	FIBER ONE
Calcium, Ca	106 MG	107 MG
Iron, Fe	2.9 MG	3.2 MG
Sodium, Na	511 MG	464 MG

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