KROGER vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 8 out of 13 nutrient categories

KROGER: 3 vs AHOLD: 8 (2 ties)

Overview

Nutrient	KROGER	AHOLD	Winner
Calories	266 cal	250 cal
Protein	8.5 g	7.1 g
Carbs	55.3 g	50 g
Fat	1.6 g	0 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	AHOLD	Winner
Niacin	4.3 MG	4.3 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	AHOLD
Calcium, Ca	106 MG	143 MG
Iron, Fe	2.9 MG	2.6 MG
Sodium, Na	511 MG	393 MG

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