KROGER vs LOW CARB WHOLE GRAIN
Nutrition comparison per 100 g serving
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LOW CARB WHOLE GRAIN wins in 7 out of 10 nutrient categories
KROGER: 1
vs
LOW CARB WHOLE GRAIN: 7
(2 ties)
Overview
| Nutrient | KROGER | LOW CARB WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 316 cal | 214 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 49.1 g | 28.6 g | |
| Fat | 8.8 g | 7.1 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | LOW CARB WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | LOW CARB WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 333 MG | 464 MG |