KROGER vs KETO TOASTER WAFFLES
Nutrition comparison per 100 g serving
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KROGER wins in 10 out of 18 nutrient categories
KROGER: 10
vs
KETO TOASTER WAFFLES: 5
(3 ties)
Overview
| Nutrient | KROGER | KETO TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calories | 256 cal | 333 cal | |
| Protein | 6.8 g | 10.4 g | |
| Carbs | 47.9 g | 14.6 g | |
| Fat | 4.3 g | 27.1 g | |
| Fiber | 1.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | KETO TOASTER WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | KETO TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 112 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Phosphorus, P | 171 MG | 0 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 427 MG | 354 MG |