KROGER vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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KROGER wins in 14 out of 20 nutrient categories
KROGER: 14
vs
ARROWHEAD MILLS: 5
(1 ties)
Overview
| Nutrient | KROGER | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 10.3 g | 12.5 g | |
| Carbs | 82.8 g | 78.1 g | |
| Fat | 1.7 g | 3.1 g | |
| Fiber | 12.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 5 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | KROGER | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 62 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 4.5 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 345 MG | 312 MG | |
| Potassium, K | 397 MG | 422 MG | |
| Sodium, Na | 500 MG | 219 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |