KROGER vs DELICIOUS HEARTS OF PALM
Nutrition comparison per 100 g serving
Ad 468x60
DELICIOUS HEARTS OF PALM wins in 5 out of 10 nutrient categories
KROGER: 3
vs
DELICIOUS HEARTS OF PALM: 5
(2 ties)
Overview
| Nutrient | KROGER | DELICIOUS HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 25 cal | 16 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 3.3 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | DELICIOUS HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | KROGER | DELICIOUS HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 267 MG | 352 MG |