KROGER vs FOOD LION

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

KROGER: 5 vs FOOD LION: 3 (2 ties)

Overview

Nutrient	KROGER	FOOD LION	Winner
Calories	58 cal	34 cal
Protein	3.5 g	1.1 g
Carbs	11.6 g	4.5 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	FOOD LION	Winner
Vitamin C, total ascorbic acid	5.6 MG	33.7 MG

Mineral	KROGER	FOOD LION
Calcium, Ca	23 MG	22 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	29 MG	22 MG

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