KROGER vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 6 out of 10 nutrient categories

KROGER: 2 vs BROCCOLI: 6 (2 ties)

Overview

Nutrient	KROGER	BROCCOLI	Winner
Calories	46 cal	35 cal
Protein	2.3 g	1.2 g
Carbs	8.1 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	BROCCOLI	Winner
Vitamin C, total ascorbic acid	10.3 MG	21.2 MG

Mineral	KROGER	BROCCOLI
Calcium, Ca	23 MG	24 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	23 MG	41 MG

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