KROGER vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

KROGER: 3 vs SPARTAN: 5 (2 ties)

Overview

Nutrient	KROGER	SPARTAN	Winner
Calories	375 cal	607 cal
Protein	9.4 g	21.4 g
Carbs	75 g	21.4 g
Fat	4.7 g	53.6 g
Fiber	12.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	SPARTAN
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.4 MG	5.1 MG
Sodium, Na	0 MG	750 MG

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