KROGER vs GOYA

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 10 nutrient categories

KROGER: 6 vs GOYA: 1 (3 ties)

Overview

Nutrient	KROGER	GOYA	Winner
Calories	286 cal	360 cal
Protein	22.9 g	8 g
Carbs	60 g	78 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	GOYA	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	KROGER	GOYA	Winner
Calcium, Ca	57 MG	0 MG
Iron, Fe	7.7 MG	20.2 MG
Sodium, Na	0 MG	0 MG	Tie

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