KROGER vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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KROGER wins in 4 out of 10 nutrient categories
KROGER: 4
vs
WHOLE WHEAT CRACKERS: 3
(3 ties)
Overview
| Nutrient | KROGER | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 471 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 80 g | 70.6 g | |
| Fat | 6.7 g | 20.6 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 618 MG |